Practical anger tools for iPhone

Pause before anger becomes damage.

RageQuit Mode helps you interrupt the spike, understand your patterns, and avoid the message, argument, or decision you will regret later.

Download on theApp Store Use the free 90-second reset

Free download with episode logging, streaks, coaching, and the rage-profile quiz. Optional one-time Pro unlock inside the app. Or get instant web access for $19.97 lifetime.

RageQuit ModeYour reset starts now
Emergency reset

Do not send it yet.

01:30

Breathe. Let the first wave pass. Decide after the timer ends.

Built for the hard 90 seconds

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Interrupt the spike

Open a guided reset before you send the text, escalate the argument, or make an impulsive decision.

🧭

Know your patterns

Identify the situations, triggers, and warning signs that tend to show up before things go wrong.

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Build a better response

Turn small pauses into a repeatable habit you can use at work, at home, and in relationships.

Future you will be glad you paused.

Get RageQuit Mode for iPhone.

Download on theApp Store