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Feeling angry? Let's ride it out.
The chemical rush of anger lasts about 90 seconds. Hit start and just breathe.
Based on neuroscientist Dr. Jill Bolte Taylor's research: the automatic chemical response of anger flushes through your body in roughly 90 seconds. After that, staying angry is a choice your brain makes by replaying the thought.

You made it. 💪

The chemical rush has passed. Whatever you're feeling now is clearer, calmer, and more yours.
Take a moment. Ask yourself: what do I actually need right now?

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